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Harvest Gourmet Schnitzel Hainanese Style with Garlic Egg Fried Rice

Harvest Gourmet Schnitzel Hainanese Chop Style with Garlic Egg Fried Rice
Harvest Gourmet Schnitzel Hainanese Chop Style with Garlic Egg Fried Rice
  • Preparation time
    16 min
  • Difficulty Intermediate
  • Number of servings
    3
Ingredients
  • 20 grams Lemon juice, raw
  • 200 grams Beverages, water, tap, drinking
  • 63 grams Sugars, granulated
  • 6 tablespoons Sauce, plum, ready-to-serve
  • 1 tablespoon Vinegar, distilled
  • 80 grams Vegetables, mixed, frozen, unprepared
  • 40 Grams Halved Cherry Tomatoes
  • 30 Grams Diced Green Capsicum
  • 30 grams Pineapple, raw, all varieties
  • 30 Grams Diced Red Onion
  • 10 grams Oil, corn and canola
  • 10 grams Potato flour
  • 20 grams Beverages, water, tap, drinking
  • 1/5 Teaspoon Salt
  • 2 Cloves Minced Garlic
  • 1 Unit Beaten Egg
  • 6.67 grams Oil, corn and canola
Preparation
  • 1
    Add 200ml of boiling water, Maggi tomato ketchup, lemon juice, sugar, plum paste, white vinegar and soya sauce. Mix well and let it simmer for 2 minutes.
  • 2
    Add 20ml of water into 10g of potato starch and mix well.
  • 3
    Heat up the wok with 25g of cooking oil at medium-low heat. Add the mixed vegetables, cherry tomato, green capsicum, pineapple cubes and diced red onions and stir fry till fragrant. Add the sauce into the wok then toss and stir vigorously.
  • 4
    Oven-bake your Harvest Gourmet Schnitzel from its frozen state at 180 Degree Celsius for around 12 to 15 mins. Alternatively, if you do not have access to an oven, deep fry the Harvest Gourmet Schnitzel till it is golden brown.
  • 5
    Heat up the wok with 15g of cooking oil at medium-low heat. Add garlic, beaten egg into the wok and stir fry till fragrant. Add white rice into the wok, toss and stir vigorously. Add salt to taste and Maggi liquid seasoning and mix well.
Nutritional facts per serving
Energi
524.1 kcal | 26.0 %
Protein
12.3 g | 9.0 %
Karbohidrat
92.9 g | 71.0 %
Gula
0.0 g
Serat
5.1 g
Sodium
2,212.9 mg
Lemak
11.6 g | 20.0 %
Lemak jenuh
1.4 g